2018 - Competition Handbooks
2017 - Competition Handbooks
2017 Kit Orders
A new range of kit is being introduced. Tracksuits and casual wear are available for order from the following links. Tracksuits will be available until early 2020 when they will be discontinued and replaced.
There is separate kit for squad members and recreational members. Please make sure you use the correct link.
When ordering recreational kit, please enter SETCREC in the promotion code which will generate a cashback discount which will go towards club funds.
When ordering squad kit, please enter STOKE7 in the promotion code which will generate a cashback discount which will go towards club funds.
Club leotards will be available via a bulk order which will be raised by our head coaches. Details of the leotards for 2017 competitive squad members may be found at the following link. Orders for new 2017 squad members need to be in by Friday 21st July 2017
15/10/2015 - Laura's latest conditioning routine
The conditioning routine introduced by Laura Martin in October 2015 is available at the following link. Please download a copy and take the opportunity to practise it at home. All of the hard work put in during the conditioning sessions will pay real benefits on the trampoline bed in the forthcoming season
2016 - Range & Conditioning Testing
For the 2016 competition season, a Range & Conditioning Testing routine will be introduced by British Gymnastics for NDP Levels 1-7. The routine is performed on the floor and is designed to test the gymnast's strength and flexibility. All of our competitive gymnasts will learn the exercise sequence during the conditioning sessions run by Laura Martin.
The West Midlands Region will be introducing the testing for the first time at the Regional NDP Team Qualifier Competition in March 2016. The details issued to the West Midlands Region by British Gymnastics are available at the following links
A graphic of the routine is available at the following link
A video of the routine is available at the following link
2016 - Competition Handbooks
New Core Conditioning Routines
Flexibility Plans & Checklists
The Flexibility Plans & Checklists used by Laura Martin during our flexibility sessions may be found at the following links
2014 Season - Jump into the Future
British Gymnastics - Safeguarding Children Policy
The following document is the British Gymnastics Safeguarding Children Policy which details their Child Protection Policy
West Midlands Competition Results
Full results for all competitions organised by the West Midlands Region may be found at the following site.