Welcome
Upcoming Events
Recent Videos
Recent Photos
2019 Season Competitive Kit Orders
2018 - Competition Handbooks
2017 - Competition Handbooks
15/10/2015 - Laura's latest conditioning routine
The conditioning routine introduced by Laura Martin in October 2015 is available at the following link. Please download a copy and take the opportunity to practise it at home. All of the hard work put in during the conditioning sessions will pay real benefits on the trampoline bed in the forthcoming season
2016 - Range & Conditioning Testing
For the 2016 competition season, a Range & Conditioning Testing routine will be introduced by British Gymnastics for NDP Levels 1-7. The routine is performed on the floor and is designed to test the gymnast's strength and flexibility. All of our competitive gymnasts will learn the exercise sequence during the conditioning sessions run by Laura Martin.
The West Midlands Region will be introducing the testing for the first time at the Regional NDP Team Qualifier Competition in March 2016. The details issued to the West Midlands Region by British Gymnastics are available at the following links
Range and Conditioning Information Sheet for Clubs and Regions ver 2.pdf
Judging Score Sheet and deductions for Range and Conditioning Ver 8.pdf
A graphic of the routine is available at the following link
TRA 2016 Range and Conditioning Testing.pdf
A video of the routine is available at the following link
2016 - Competition Handbooks
The Competition Handbooks & Competition Structure Details for the 2016 competitive season are now available at the following links
TRA 2016 Domestic Competition Structure-2.pdf
TRA NDP Pathway & Competition Structure 2016.pdf
New Core Conditioning Routines
The new core conditioning routines put together by Laura Martin is available at the following links
Flexibility Plans & Checklists
The Flexibility Plans & Checklists used by Laura Martin during our flexibility sessions may be found at the following links
Flexibility checklists Straddle.pdf
Flexibility checklists Splits.pdf
Flexibility checklists Shoulders.pdf
2014 Season - Jump into the Future
British Gymnastics - Safeguarding Children Policy
The following document is the British Gymnastics Safeguarding Children Policy which details their Child Protection Policy
Conditioning Plans
Conditioning plans are available at the following links: -
Conditioning_plans(NatCandAbove).pdf
West Midlands Competition Results
Full results for all competitions organised by the West Midlands Region may be found at the following site.
Membership Rules
For details of the membership rules, please download the following file.